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Nice! Finally a breakthrough. 210.8 which is a record low by 1.2 lbs!
Yesterday I had a big salad for lunch, loaded it up with ham, and walked around the salad bar and was delighted to find chicken breast on the salad bar. Looks like food and beverage upgraded the salad bar recently! So my salad was nice and meaty! lol, and it kept me full all day.
After work I did the Ramadan sundown bike ride at 1820 (sunset). Which I rather enjoy. Sure, its very hot and humid, probably upper 90's with high humidity. As stated previously, i get off on the high heat workouts. I am running out of my 3L of water in about 16 miles, which is about 10 miles earlier than normal. Luckily I have the electrolytes in my camelbak. I have been popping a Gu or other gel supplement either before or during the ride to ward of cramping too. Long story short, it is much hotter and more miserable in the evenings than in the early AM, by a longshot.
Anyway, plan on doing it all again today.
Got my iron in the fire for a potential opportunity in an exciting part of the world! Lets hope it works out. I am so sick of Bahrain, the heat, same story at work everyday. 4-5 years is my expiration date on jobs. And this one is in that time frame. I am trying something new in a transfer, lets see how it goes. There is some resistance with moving us around, because then they have to back fill our current position. Its bs, but it is what it is.
Anyway, Have a great day!
Gratitude List
Wife
Kids
Kitty (Might have to find her a new home if this pans out /cry)
Water
Cereal
Record Lows!
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95,6 kg
Tähän mennessä pudotettu: 26,4 kg.
Vielä jäljellä: 11,7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1262 kcal
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Rasva: 70,05g | Prot: 77,30g | Hh: 93,10g.
Aamiainen: skimmed milk, Honey Clusters Cereal. Lounas: kidney beans, Toasted Sunflower Seeds (with Salt Added), ranch dressing, Black Olives, Lettuce Salad with Assorted Vegetables, Baked Chicken. Päivällinen: Peppers and Onions, Olive Oil, Baked Chicken. Välipalat/Muut: Trefoils. lisää...
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3706 kcal
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Harjoitus:
Pyöräily (kohtalainen) - 21 km/h - 1 tunti ja 20 minuuttia, Lepo - 6 tuntia ja 30 minuuttia, Toimistotyö - 8 tuntia, Nukkuminen - 8 tuntia, Kävely (kohtalainen) - 5 km/h - 10 minuuttia. lisää...
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Painonpudotus 5,7 kg viikossa
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