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Waist
April 17 - 42
April 27 - 42.5
May 3 - 41.5
May 18 - 41
.6 lb lost. Not as much as one hopes for but going in the right direction nonetheless.
This morning I hit the exercycle for 45 minutes keeping above 13mph for the next level of FS "biking". It is much easier to do that watching tv on my computer (today CSI Miami) than playing WoW or web surfing. I tend not to peddle as fast when I'm typing. But hey, I'm peddling and that is not something I'm going to beat myself up about. I love, love having my own exercycle and not having to belong to a gym.
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94,1 kg
Tähän mennessä pudotettu: 5,7 kg.
Vielä jäljellä: 23,8 kg.
Dieetin noudattaminen: 100%.
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1462 kcal
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Rasva: 106,48g | Prot: 111,83g | Hh: 11,14g.
Aamiainen: heavy whipping cream, cheddar, eggs. Lounas: Onions, Roasted Red Peppers, swiss cheese, brisket. Päivällinen: parmesan, steak. Välipalat/Muut: Mini Babybel Bonbel Cheese, heavy whipping cream, mozzarella. lisää...
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3265 kcal
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Harjoitus:
Toimistotyö - 8 tuntia, Ajaminen - 1 tunti, Pyöräily (kohtalainen) - 21 km/h - 45 minuuttia, Lepo - 6 tuntia ja 15 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 0,3 kg viikossa
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