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Not a good week end for me. I had the hungries yesterday. I am not in keto but do no sugar, no white carbs. A morning treat of 2 cookies went on to include an ice cream bar, fried potatoes and corn on the cob with dinner, and later a hand full of M&Ms. Too many carbs. So I put on my pjs and went to bed to watch some tv. There is no eating in the bedroom. And no srprise, I am up this a.m. Even though the calories are under what FS says i can have. 20 lashes with a wet noodle for me. A better week is what I am looking for. And a smoothie for breakfast.
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89,3 kg
Tähän mennessä pudotettu: 4,1 kg.
Vielä jäljellä: 16,7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1623 kcal
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Rasva: 92,04g | Prot: 96,29g | Hh: 108,33g.
Aamiainen: Skippy Creamy Peanut Butter, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Slim-Fast Advanced Nutrition Smoothie Powder. Lounas: Ken's Steak House Ranch Salad Dressing (1.5 oz), McDonald's Premium Southwest Salad with Grilled Chicken. Päivällinen: Great Value Hot Dog Buns, Johnsonville Original Bratwurst, Wegmans Corn on the Cob. lisää...
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Painonnousu 0,5 kg viikossa
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 Kommentit
[raises cup of coffee to you] Here's to a better week for ALL of us!
25 kesä 18 jäseneltä: From371to184
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And another thing was that I had some indigestion, felt bloated. And I seldom have indigestion.
25 kesä 18 jäseneltä: Fishingwidow
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I don't know if I was supposed to but i chuckled while reading this!😂 get back on your horse. we've all done it 👍😄
25 kesä 18 jäseneltä: jacshadow
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Those wet noodle lashes though! 🤣
25 kesä 18 jäseneltä: eat_les
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“20 lashes with a wet noodle”!! This made me laugh, too. You’ll be fine! Just keep going like it didn’t happen.
25 kesä 18 jäseneltä: momma6224
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things happen!, just start over . I try to keep fruit on hand and skinny popcorn and a few other things. you got this!
25 kesä 18 jäseneltä: tonijordin
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Awww don’t knock yourself out for eating!! The best part is that YOU realized it was not the best thing for it, but sometimes we just HAVE to CHEAT!!!! Praying this week is amazing for you!!! You got this!!!
25 kesä 18 jäseneltä: vickeyp
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I hear ya! Maybe it was the weather!
30 kesä 18 jäseneltä: abbadabba
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Painohistoria - Fishingwidow
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