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I always find the first week or so is the "honeymoon", and for me, pounds just fly off during this time, as long as I stick relatively closely to my goals. Sometime around week three, it gets harder, and I often fall off the wagon then. But, on the other hand, I've also managed to stick it out before, too. I've always, eventually allowed myself to be derailed, though. Always slipped back into old habits. I find it's insidious. The old ways are so comfortable that I *almost* don't notice that I'm slipping. It's those initial moments, I think, that I have to watch out for. The "I'm doing so well, just one won't hurt."
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130,1 kg
Tähän mennessä pudotettu: 1,7 kg.
Vielä jäljellä: 48,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2533 kcal
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Rasva: 115,01g | Prot: 125,86g | Hh: 208,22g.
Aamiainen: Compliments Large Eggs, Canola Vegetable Oil, Kettleman's Sesame Bagel, Philadelphia Light Cream Cheese. Lounas: Casablanca Classics Naan Bread, Mike's Spicy Pizza Sauce, Mastro Genoa Hot Salami, Cracker Barrel Monterey Jack Cheese, Green Giant Valley Selections California Mix. Päivällinen: Iceberg Lettuce (Includes Crisphead Types), Tomatoes, No Name Mayonnaise, Casablanca Classics Naan Bread, Aquastar Mustard Pretzel Wild Cod, Green Giant Valley Selections California Mix. Välipalat/Muut: Philadelphia Light Cream Cheese, Casa Mendosa Large Flour Tortillas, Mastro Genoa Hot Salami, Cracker Barrel Monterey Jack Cheese, Philadelphia Light Cream Cheese, Sesame Bagel, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Choice Grade, Cooked, Roasted), Canadian Club Whiskey. lisää...
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3524 kcal
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Harjoitus:
Kävely (reipas) - 6.5 km/h - 39 minuuttia, Lepo - 15 tuntia ja 21 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 3,8 kg viikossa
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