***MORNING WORKOUT*** Day 4: Jillian Michaels 30 Day Shred
***TODAY'S FOOD*** Breakfast: Visalus Shake (Shake mix, orange juice,water, vanilla extract, ice) Lunch: Half a bag of Ding Dong Mixed Nuts Dinner: 2 Parmesan Grilled Cheese Sandwiches Snacks: 1 Heshey Kisses, snack-size bowl of Sour Patch Kids
***EVENING WORKOUT*** Treadmill: Time: 43 minutes Dist: 2.55 miles (10.2 laps) Incl: 3-6.5 Spd.: 3.0-4.0 Burned: Cals: 352 Fat Cals: 110
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58,3 kg
Tähän mennessä pudotettu: 1,6 kg.
Vielä jäljellä: 2,0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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vakaa paino
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