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What the hell!!!?? I finally eat something other than a salad for dinner, but I worked in my yard for 2 hours....gained weight today! Not what I wanted to see today because I didn't drink ANY alcohol all week (that's a big deal for ME) and I was excited to have a nice cold beer tonight!!!
I'm still going to have one OR two!!! LOL...but darn it, I didn't like today's weigh in.
But...I'll keep chugging along (eating better and exercising) not chugging beer! Ha ha
Happy weekend all!
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61,2 kg
Tähän mennessä pudotettu: 1,8 kg.
Vielä jäljellä: 4,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1554 kcal
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Rasva: 36,84g | Prot: 36,98g | Hh: 191,76g.
Aamiainen: Great Value Mixed Berry Fruit & Grain Cereal Bar, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer. Lounas: Sun Chips Harvest Cheddar (Package), Great Value Sliced Cheese 2%, Borden Shredded Cheddar Cheese, Wish-Bone Chipotle Ranch Dressing, Sara Lee 45 Calories & Delightful Wheat Bread, Pepsi Diet Pepsi. Päivällinen: Margherita Pizza. Välipalat/Muut: Blue Moon Belgian White. lisää...
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1556 kcal
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Harjoitus:
Vesijumppa - 10 minuuttia, Nukkuminen - 8 tuntia, Lepo - 15 tuntia ja 50 minuuttia. lisää...
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Painonnousu 3,8 kg viikossa
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