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I was 150.8 I believe on Friday. I logged it in today, but it said it was the 30th. My weight today, Saturday, is 148.4 or 148.6. That's why there are two weight entries. I didn't eat much yesterday. I really didn't have time. Apple, coffee, and water for breakfast. Oatmeal and water for lunch. I did drink water throughout the day, so that was good. I was so tired from doing the garage sale the last two days, that I went to bed without dinner. I think that is why my weight took a tumble since Thursday. Anyways, that's why I have two weight entries.
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67,4 kg
Tähän mennessä pudotettu: 34,7 kg.
Vielä jäljellä: 10,7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1119 kcal
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Rasva: 38,03g | Prot: 39,88g | Hh: 164,14g.
Aamiainen: Decaffeinated Coffee, Kroger Roasted Peanuts & Honey Creamy Peanut Butter, Honeycrisp Apples, Slim-Fast Advanced Nutrition Smoothie Powder, Kroger Lemon Lime Sparkling Water, Coffee, Silk Light Vanilla Almond Milk. Lounas: Kroger Lemon Lime Sparkling Water, Sensible Portions Garden Veggie Straws - Sea Salt. Päivällinen: Kroger Lemon Lime Sparkling Water, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Emeril's Home Syle Marinara Pasta Sauce, Ronzoni Gluten Free Rotini. lisää...
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2479 kcal
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Harjoitus:
Ruoanlaitto - 10 minuuttia, Suihkussa - 15 minuuttia, Ajaminen - 10 minuuttia, TV: n Katsominen - 9 tuntia, Seisominen - 2 tuntia, Nukkuminen - 12 tuntia, Lepo - 3 minuuttia, Jooga - 20 minuuttia, Venyttely (Jooga) - 2 minuuttia. lisää...
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Painonpudotus 5,1 kg viikossa
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