Päiväkirja - oberlin078, 30 kesä 18

Being down 0.6 lb was a nice surprise, after my mini binge last night. It underscores for me how the body responds to what you do on average over a long period of time.

Slipping up last night was OK. What's important is that I stopped it before I got out of control.

I seriously thought about cooking a big ole box of PC macaroni and cheese last night and eating the whole thing. I figured, "well, I've already slipped up, might as well enjoy it." But I didn't. And I'm going to stick to my foods today.

My body will forgive me a little slip-up now and then. If I fall off the wagon, it's much easier to jump right back on before it's out of reach. On the other hand, if I laugh it off and stay in the ditch for a while, it's a whole lot harder to catch up.

129,6 kg Tähän mennessä pudotettu: 2,1 kg.    Vielä jäljellä: 48,0 kg.    Dieetin noudattaminen: Kohtuullisen hyvin.

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2309 kcal

Rasva: 89,90g | Prot: 153,80g | Hh: 224,04g.   Aamiainen: No Name Cream Cheese Spread with Herbs and Roasted Garlic, Kettleman's Sesame Bagel, Arctic Gardens Stir Fry Asian Style, Compliments Large Eggs, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Choice Grade, Cooked, Roasted), Canola Vegetable Oil, Tomatoes. Lounas: Arctic Gardens Asian Style Stir Fry Vegetables, Refried Pinto Beans, Casa Mendosa Triple Baked Whole Wheat Tortilla, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Choice Grade, Cooked, Roasted), President's Choice Medium Salsa, Armstrong Light Old Fort Cheddar. Päivällinen: Sealtest 1% Low Fat Milk, Catch of The Day Roasted Garlic and Herb Breaded Pollock Fillets, Arctic Gardens Asian Style Stir Fry Vegetables, Maple Hill Creamery Plain Yogurt, President's Choice 4 Fruit Blend, Kaizen 100% Whey Isolate. Välipalat/Muut: Orange, Prebiotin Prebiotic Fiber, No Name Cream Cheese Spread with Herbs and Roasted Garlic, President's Choice Blue Menu PC Thins Multigrain Bagel, Green Giant Veggie Tots. lisää...

3721 kcal

Harjoitus: Kävely (kohtalainen) - 5 km/h - 40 minuuttia, Kävely (reipas) - 6.5 km/h - 39 minuuttia, Lepo - 14 tuntia ja 41 minuuttia, Nukkuminen - 8 tuntia. lisää...