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I am feeling pretty good. I am down 4 lbs most of which I know is water loss but its still a good feeling to see the scale going down. I did have a moment of weakness yesterday. My SO bought peanut M&M's and they are my weakness. I did have a few and then I tried to compensate that cheat by having a high protein energy drink. I think I must have had nearly 70 grams of protein. (smile). I am going to start working out again. Since my knee injury its been hard to workout but I have to do some type of moving. The weight comes off faster. I am going to keep doing what I need to do to lose this weight...Its so worth it.
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115,2 kg
Tähän mennessä pudotettu: 2,3 kg.
Vielä jäljellä: 10,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1413 kcal
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Rasva: 70,69g | Prot: 156,91g | Hh: 31,61g.
Aamiainen: creamer, bacon, sausage, coffee, scrambled eggs. Lounas: tomatoes, cucumbers, CHICKEN BREAST. Päivällinen: zucchini, salmon. Välipalat/Muut: pure protein bar. lisää...
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Painonpudotus 6,4 kg viikossa
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