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Dang it UP again after the weekend! Finally had 3 beers friday night, 2 on Saturday and 4 on Sunday....LOL...those will get me every time! Didn't eat as well as I should have since I worked all weekend at the bar and don't get a lunch break, so I also had a very late dinner.
Didn't get in any treadmill time either, but did get in the pool to do some of those exercises.
Back at it again today! Not giving up!!!
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62,2 kg
Tähän mennessä pudotettu: 0,8 kg.
Vielä jäljellä: 5,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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966 kcal
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Rasva: 41,41g | Prot: 51,43g | Hh: 73,45g.
Aamiainen: International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Great Value Mixed Berry Fruit & Grain Cereal Bar. Lounas: Kirkland Signature Boneless Skinless Chicken Breasts, Wegmans Shredded Colby Jack Cheese, Wild Harvest Organic Spring Mix Salad, Herdez Guacamole Salsa, Pepsi Diet Pepsi. Päivällinen: Sour Cream, American Heritage Cheddar Shredded Cheese, Jalapeno Peppers , La Tortilla Factory Flour Tortilla, Ground Beef (80% Lean / 20% Fat) . Välipalat/Muut: Oil Popped White Popcorn, Corona Corona Light, Air Popped Popcorn. lisää...
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Painonnousu 2,3 kg viikossa
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