|
Looks like a gain, but it's really a big loss. I weighed in last week (with clothes and boots on) at 214. I didn't log it, because, who knows really how much jeans, shirts, and boots weigh? I think I was at 208. Either way, I'm happy to have a real number, weighed in the morning, without many clothes on. Really, the 1-2 lb difference doesn't bug me... not when my real goal is at least 30 lbs away.
|
92,4 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 17,6 kg.
Dieetin noudattaminen: 100%.
|
|
1592 kcal
|
Rasva: 125,49g | Prot: 78,67g | Hh: 28,68g.
Aamiainen: Galbani Fresh Mozzarella, Egg, Xylitol USA Erythritol, Whipping Cream . Lounas: Avocados, Organic Valley Organic Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), America's Choice Bacon Thick Sliced. Päivällinen: Pickled Green String Beans, Pickles, Blueberries , Organic Valley Organic Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Smoked Pork and Beef Sausage Link, Galbani Mozzarella Fresca. Välipalat/Muut: Havarti Cheese, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. lisää...
|
vakaa paino
|