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I know I shouldn’t check my weight after one day but sh**... I went to bed so hungry last night and fought some major urges to stress eat, so I needed a little nudge in the right direction. =]
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150,1 kg
Tähän mennessä pudotettu: 1,0 kg.
Vielä jäljellä: 45,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2085 kcal
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Rasva: 165,68g | Prot: 133,67g | Hh: 18,69g.
Aamiainen: 365 Organic Cage-Free Large Brown Eggs, Kerrygold Grass Fed Butter, Gayo Azul Gouda Holland Cheese, Tomatoes, Publix Low Sodium Turkey Breast, Olde Thompson Himalayan Pink Salt, Mrs. Dash Garlic & Herb Seasoning Blend. Lounas: Best Foods Vegan Mayo, Publix Low Sodium Turkey Breast. Päivällinen: Parmesan Cheese (Grated) , Caesar Salad Dressing , Jillian Michaels Grilled Skirt Steak with Chimichurri Sauce . lisää...
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Painonpudotus 3,3 kg viikossa
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