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What a great year it has been so far! I am completely healthy, on track to being much healthier. Down almost 30 pounds in just under 2 months, consisting of daily trips to the gym for both cardio and strength training, as well as a complete reduction and even eradication of sugar, carbs, and processed foods from my diet. The adventure has been much easier than anticipated and definitely much more pleasurable than I would have ever imagined it would be. I can confidently say that I love working out every day and I love these new and healthy choices in my life. I’m empowered and feeling much more confident than I ever have. Quitting smoking in december has also been revolutionary, I haven’t looked back at all! Life is great! Full Joy it!
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94,1 kg
Tähän mennessä pudotettu: 12,0 kg.
Vielä jäljellä: 26,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1063 kcal
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Rasva: 34,47g | Prot: 100,71g | Hh: 86,86g.
Aamiainen: Bananas . Lounas: Trader Joe's Coconut Oil Spray, Spectrum Chia Seeds, Bella Famiglia Balsamic Vinegar of Modena, BelGioioso Salad Blend Cheese, Cucumber, Cherry Tomatoes, Cooked Tuna, Eating Right Spring Mix Salad Greens. Päivällinen: Ile de France Mini Brie, Ducktrap Smoked Wild Sockeye Salmon, Suzie's Whole Grain Thin Cakes - Multigrain. Välipalat/Muut: Grapefruit (Pink and Red) . lisää...
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2972 kcal
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Harjoitus:
Voimaharjoittelu (kohtalainen) - 20 minuuttia, Cycling - 45 minuuttia, Lepo - 14 tuntia ja 25 minuuttia, Nukkuminen - 8 tuntia, Kävely (harjoitus) - 5.5 km/h - 30 minuuttia. lisää...
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Painonpudotus 0,3 kg viikossa
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 Kommentit
Congrats! Quitting smoking is hard! Celebrate you!
03 heinä 18 jäseneltä: gardengirl_eden
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Thanks! I quit cold turkey, I find that’s the best and easiest way. People just need to stay real with themselves and the journey equates to being much smoother.
03 heinä 18 jäseneltä: OWLNYC
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👍🏻 A person has to honestly want to quit. Like be DONE with it. I’m glad you reached that point!
03 heinä 18 jäseneltä: gardengirl_eden
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Way to go! I bet it feels great! So happy for you on the smoking, exercise and weight loss. Great job!
03 heinä 18 jäseneltä: LZenn
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Congratulations on your successes.
03 heinä 18 jäseneltä: tahoebrun
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Wow, you are killing it! Looks like 2018 is your year! Great job!
03 heinä 18 jäseneltä: jengetfit123
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03 heinä 18 jäseneltä: eatolive4life
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I am feeling exactly the same way today, although really having only killed the Carbs/Refined and Sugar 11 days ago. Reducing the insulin immediately cuts the cravings and the endless "need for something else". In 11 days I have saved a small fortune by driving PAST Starbucks. Here's to US! CHEERS.
03 heinä 18 jäseneltä: biketolive
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Getting rid of the sugar and processed carbs keeps me from always wanting more. What a vicious circle those two things trap me in.
03 heinä 18 jäseneltä: Joelmel
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Thanks al, for the kind words and support! Keep kicking ass! This is only a psychological matter, moreover, mind over matter. 💪🏻💪🏻😊 keep rocking!
03 heinä 18 jäseneltä: OWLNYC
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Love love love the attitude and mindset. Truly impressive to drop 30 right after quitting smoking. Let's go!
03 heinä 18 jäseneltä: jimmiepop
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