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Well the last few days have been awful food wise. So, having weighed, I am giving myself a kick up the bum and starting again, now. I feel disgusted I ve let myself get this big again. I hate it 😔. Ah well. Onwards and downwards I go. Wish me luck this time.
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90,0 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 17,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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899 kcal
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Rasva: 13,65g | Prot: 45,63g | Hh: 144,67g.
Aamiainen: Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. Lounas: Coffee with Semi-Skimmed Milk, Walkers Oven Baked Cheese & Onion, Mug Shot Tomato & Herb, Mug Shot Tomato & Herb. Päivällinen: Coffee with Semi-Skimmed Milk, Bramwells Lighter Than Light Mayonnaise , Tesco Tuna Chunks in Brine, Tesco Simple Salad. Välipalat/Muut: Coffee with Semi-Skimmed Milk, Tomatoes. lisää...
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Painonnousu 2,7 kg viikossa
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