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I had so many reasons to quit these last few weeks. Between a back injury, going on vacation, work being insane trying to catch up from those two, the house being a disaster because of those three, and trying to get 3 kids packed for camp, I never imagined I'd be celebrating this kind of loss today.
It's been 3 months since I got serious about my weight, and while I need to be *really* cautious stating something like this, this last week was the first time my new lifestyle felt like "the norm" or a habit that I could let run on autopilot while I put out fires everywhere else. And while I'm really glad that was the case, I'm still going to double down my effort as if I had gained.
I'm not going to get complacent and think I don't need to work as hard logging food and exercising anymore just because I had a few good weeks.
Bust - 43.75 (-0.5 4wk, -2.25 ov)
Chest - 38.25 (-0.5 4wk, -2.25 ov)
Waist - 39.5 (-0.0 4wk, -3.0 ov)
Hips - 48.25 (-0.5 4wk, -3.75 ov)
Butt - 48.0 (-0.25 4wk, -3.0 ov)
Both Thighs - 46.0 (-0.25 4wk, -2.75 ov)
One Thigh - 28.25 (-0.5 4wk, -2.0 ov)
Arm - 15.25 (-0.5 4wk, -1.0 ov)
Total Inches Lost - 3.0 4wk, 20.0 ov
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97,6 kg
Tähän mennessä pudotettu: 13,1 kg.
Vielä jäljellä: 31,8 kg.
Dieetin noudattaminen: 100%.
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Painonpudotus 1,7 kg viikossa
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 Kommentit
Keep logging, it doesn’t hurt you and it has help thus far
05 heinä 18 jäseneltä: Marcusjx6
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Feels terrific when the new WOE, seems like it's part of us, and not drudgery all the time. Congrats on victory amidst the battles.
05 heinä 18 jäseneltä: adamevegod1
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Awesome post!! Although sorry your life is in overdrive atm. Very inspiring to me, bc when am stressed, new/good habits go out the window. Hoping eventually they will seem more natural.
05 heinä 18 jäseneltä: jengetfit123
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05 heinä 18 jäseneltä: jengetfit123
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05 heinä 18 jäseneltä: adefwebserver
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It's always too soon to quit. I got pain in my left elbow going on for 4 weeks now, my right shoulder hurts when I lift my arm, my hips hurt, I can go on and on but what's my alternative? Shall I lay down and just die? No way. I get up and fight to become the better me every day. Double down Toumina and DO NOT get complacent! Complacency it is the enemy of the future better you. You got this!
05 heinä 18 jäseneltä: chesgreen
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Great attitude and such an inspiration - what a diehard! I love this!
05 heinä 18 jäseneltä: sandylulu
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05 heinä 18 jäseneltä: SoCalPam
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You've got SUCH a tremendous record of results already with the measures - proud, proud of you!
05 heinä 18 jäseneltä: From371to184
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Look at you go !!!! great positive attitude .......
05 heinä 18 jäseneltä: wright2018
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We are all pulling for you, wishing you the best of success!
05 heinä 18 jäseneltä: Steven Anthony
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Stay with it! You’re doing great!
05 heinä 18 jäseneltä: Johanne
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It only happened cause u did not give up
05 heinä 18 jäseneltä: rosio19
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