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Ummm... WHAT!? I ate like a pig yesterday! Mind you no carbs but I was baaaad... lots of hot dogs, no buns, sausage with mustard... string cheese and pork rinds. I thought I would have gained 3lbs from all the stuff I ate.. but down 4lbs in one days!?!?!? Oh God help this be the solution to my problem. In shock right now!
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147,7 kg
Tähän mennessä pudotettu: 3,4 kg.
Vielä jäljellä: 43,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1094 kcal
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Rasva: 86,69g | Prot: 74,16g | Hh: 10,59g.
Aamiainen: Gayo Azul Gouda Holland Cheese, Oscar Mayer Thick Cut Bacon (12g), Tomatoes, Egg. Lounas: Polly-O String Cheese, Coca-Cola Coke Zero , Blue Diamond Roasted Salted Almonds. lisää...
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Painonpudotus 11,1 kg viikossa
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