|
almost completely sugar free since 7/3, combined with Keto-ish type eating AND intermittent fasting since Tuesday and I'm down 4 pounds. I know this is water weight but that is my driving force right now. I have so much water and toxin retention since chemo and radiation. It's time to dry those cells out and turn them over into good cells again.
|
67,1 kg
Tähän mennessä pudotettu: 3,2 kg.
Vielä jäljellä: 5,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
265 kcal
|
Rasva: 8,59g | Prot: 4,57g | Hh: 31,19g.
Aamiainen: Coffee, Coffee-Mate French Vanilla Powder Coffee Creamer, N' Joy Non-Dairy Creamer, Lucerne Soft Cream Cheese, Dave's Killer Bread Thin-Sliced Good Seed Bread. lisää...
|
|
1887 kcal
|
Harjoitus:
Nukkuminen - 15 tuntia ja 29 minuuttia, Toimistotyö - 8 tuntia, Ajaminen - 31 minuuttia. lisää...
|
Painonpudotus 0,3 kg viikossa
|