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A very slow week. I have yoyo'd up and down for the past 2 weeks. It does get discouraging. But...I know I didn't gain the weight in 2 weeks. And a plus was all my blood work was good when I was at the dr. the past week. Good cholesterol numbers as I can't take meds for it as it causes achy muscles. So a bright spot there. Have a nice Sunday all.
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89,4 kg
Tähän mennessä pudotettu: 4,0 kg.
Vielä jäljellä: 16,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1108 kcal
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Rasva: 49,30g | Prot: 39,21g | Hh: 127,61g.
Aamiainen: Nature's Bakery Whole Wheat Blueberry Fig Bar. Lounas: Peach Pie (Two Crust), Hillshire Farm Polska Kielbasa (2 oz), Great Value Enriched Hamburger Buns. Päivällinen: Chicken Thigh (Skin Eaten), Bush's Best Baked Beans, Wegmans Corn on the Cob. lisää...
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2718 kcal
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Harjoitus:
Ruoanlaitto - 2 tuntia, Kotityöt - 2 tuntia ja 30 minuuttia, Lepo - 11 tuntia ja 30 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 0,0 kg viikossa
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