|
went to a friend's 40th birthday/wedding yesterday...had a Mimosa (yum!), and a few chips, but as far as the rest of the food went, did fairly decent...some little smokies, a chicken thigh and some fruit - and about 1/4 of a shot of Fireball lol...after the wedding some of us went to Karaoke, and I had a glass of wine - water thru the day. The scale's down this morning still, so I guess I did ok.
Still having progress on getting at least close to where I was at my 1 year check (161), 3 days to go! as long as I can be in the 160's, I'll be ok, and as of today, I'm 12lbs from my "maybe" final goal of 158, which will put me at a total loss of 102lbs :)
|
77,5 kg
Tähän mennessä pudotettu: 40,6 kg.
Vielä jäljellä: 5,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
601 kcal
|
Rasva: 23,73g | Prot: 53,34g | Hh: 42,47g.
Aamiainen: Dannon Light & Fit Greek - Toasted Marshmallow, Kirkland Signature Frozen Whole Strawberries, Premier Nutrition High Protein Shake - Vanilla, Coffee, Coffee-Mate coconut caramel latte (Coffee-Mate), Lucerne French Vanilla Coffee Creamer. Lounas: Sara Lee Hickory Smoked Ham. Päivällinen: Butterball Deep Fried Turkey Breast, Kraft Classic Catalina Dressing & Dip, Kraft Natural Finely Shredded Triple Cheddar Cheese, Nature Sweet Cherub Tomatoes, Boiled Egg. Välipalat/Muut: Keebler Town House Flipsides Original Pretzel Crackers. lisää...
|
Painonpudotus 3,8 kg viikossa
|