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Stuck here, but I haven’t been tracking macros and not consistent with IF. Basically eating more protein than I probably should. Will start tracking macros and fasting again to see if I can drop more weight.
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146,1 kg
Tähän mennessä pudotettu: 5,0 kg.
Vielä jäljellä: 41,7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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943 kcal
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Rasva: 74,07g | Prot: 50,30g | Hh: 21,87g.
Lounas: Hass Avocado, Kerrygold Unsalted Pure Irish Butter, Genuine Steak House Brand Beef Ribeye Steak, Carrots , Green Giant Riced Veggies Cauliflower. lisää...
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Painonpudotus 0,2 kg viikossa
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