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This is a new week and I am starting to really exercise again starting tomorrow. Between the traveling and the late nights its been hard but I am ready to be back at it.
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85,5 kg
Tähän mennessä pudotettu: 13,8 kg.
Vielä jäljellä: 8,4 kg.
Dieetin noudattaminen: Huonosti.
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2233 kcal
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Rasva: 48,73g | Prot: 94,29g | Hh: 377,39g.
Aamiainen: Western Family String cheese, Nonfat Pomegranate Greek Yogurt, Skim Chocolate Milk. Lounas: Nutter Butter Bites, 6" Chipotle Chicken & Cheese Melt, Dr. Pepper (12 oz Can), Miss Vickies Jalopeno chips. Päivällinen: peaches, Bananas, Strawberries, Flax Seed Meal, Nonfat Plain Greek Yogurt, Natural Raw Wheat Germ, blackberries, Honey. Välipalat/Muut: Honey Maid Graham Crackers, Dr. Pepper (12 oz Can). lisää...
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2738 kcal
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Harjoitus:
Kävely (hidas) - 3 km/h - 2 tuntia, Seisominen - 30 minuuttia, Istuminen - 30 minuuttia, Ajaminen - 1 tunti, Toimistotyö - 8 tuntia, Nukkuminen - 8 tuntia, Lepo - 4 tuntia. lisää...
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Painonnousu 1,2 kg viikossa
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 Kommentit
has anyone ever pointed out to you that your total daily carbs are consistently very high, and higher than the average per person's?
06 elo 12 jäseneltä: Mark13
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Hey - you are down another pound! Great work getting back on track!
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No one has said anything to me about carbs. I am trying to find protein that I will eat as I am not really a protein person, never have been. Something I am working on.
06 elo 12 jäseneltä: skwhite
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Ya, Mark's right in identifying the high carb count. Keep in mind that regular soda packs a lot of empty calories! Perhaps try the diet alternative? Choosing heathier alternatives has helped me a lot on my get-in-shape journey :)
06 elo 12 jäseneltä: CJT1217
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