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I got very sick in January. experienced extreme fatigue issues, a viral infection, lost hearing in my left ear, suffered tinnitus, and vertigo. no excuses, depression and seclusion and the steroids the doctors put me on made me gain everything I lost back. but it is ok. I like challenge. I am giving myself 90 days to at least get back to where I was with my weight. I know I can do it. I also gave up soda for good. I have not had a drop for over a month now. So I can do this again. #positivity #healthyliving #backonthesaddle
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85,5 kg
Tähän mennessä pudotettu: 0,5 kg.
Vielä jäljellä: 11,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1516 kcal
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Rasva: 24,67g | Prot: 83,39g | Hh: 246,60g.
Aamiainen: Bananas. Lounas: Basmati Rice, Turkey Breast Meat. Päivällinen: Island Farms 1% Milk, Kellogg's Crispix Cereal. Välipalat/Muut: Orville Redenbacher's Smart Pop!, Kroger Lightly Salted Dry Roasted Peanuts, Weis Strawberry Yogurt, Ocean Spray Diet Cran-Cherry Juice, Apples. lisää...
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2287 kcal
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Harjoitus:
Voimaharjoittelu (kohtalainen) - 25 minuuttia, Lepo - 17 tuntia ja 35 minuuttia, Nukkuminen - 6 tuntia. lisää...
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Painonnousu 0,1 kg viikossa
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