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Ok got up late, which cut my prayer walk short. Burned 297.8 calories, walked 2.38 miles. I should be increasing instead of decreasing. Well I am motivated this week. I plan to include weights in my work out. I had a slimfast for breakfast. Again today will increase my water intake 80 Oz's is the goal. I know most people would say 80 Oz is nothing but to me who dread water, if I get 16 oz down I'm doing extremely well so " don't judge me" 😁 But since I have been working out doing much better. I am happy about the changes that are taking place for me mentally, physically, and spiritually. Just plain excited. Ready to see the manifestation of change all around.
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93,0 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 27,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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180 kcal
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Rasva: 6,00g | Prot: 10,00g | Hh: 23,00g.
Aamiainen: Slim-Fast Strawberry Milk Shake. lisää...
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vakaa paino
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