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Saw an earlier post this morning about extremely low blood sugars in the middle of the night. I was released from hospital after a double bypass in 2017 and since the doctors didn’t communicate I came home 4 days later with too many pills. On day my blood sugar was 40!!!!! My brain felt numb but my thinking was clear. A spoon full of jelly took care of that instantly. NOT SUGAR FREE!! Those little packets of jelly u get in restaurants are real handy for low BS
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64,9 kg
Tähän mennessä pudotettu: 13,6 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1088 kcal
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Rasva: 63,82g | Prot: 58,01g | Hh: 60,65g.
Aamiainen: Boiled Egg. Lounas: Fuji Apples, Saltine Crackers, Great Value Green Olives with Pimento, Sweet Onions , Mt. Olive Dill Relish, Kraft Mayo with Olive Oil, Bumble Bee Chunk Light Tuna in Water. Päivällinen: Kroger Sliced Mushrooms, Sweet Onions , Tanimura & Antle Bell Peppers, Cucumber (Peeled) , Roma Tomatoes, Pictsweet All Natural Italian Pole Green Beans, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade) . Välipalat/Muut: Smucker's Natural Chunky Peanut Butter, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix. lisää...
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1896 kcal
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Harjoitus:
Kävely (kohtalainen) - 5 km/h - 1 tunti, Pyöräily (kohtalainen) - 21 km/h - 20 minuuttia, Lepo - 14 tuntia ja 40 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonnousu 0,0 kg viikossa
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