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Fast over at 45.75 hours. I re-fed last night and was pleased with how I felt. Each fast gets easier with fewer and fewer issues. Love it. Can't believe I just typed that. A year ago I would have thought I was crazy going two days without food.
Back to eating to RDI or greater to continue my metabolism correction. I will fast again (2 days) for the next two weeks and then stop the week I will be having blood work. I want good results and have learned a ton from Dave Feldman about managing my body in preparation of blood work. I am excited for the results. I hope and pray that I am no longer pre-diabetic. Lord knows I sure feel a lot better eating and fasting this way!
Onward and downward fellow FS'ers!
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76,5 kg
Tähän mennessä pudotettu: 13,6 kg.
Vielä jäljellä: 1,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1874 kcal
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Rasva: 170,40g | Prot: 67,08g | Hh: 18,30g.
Aamiainen: Vitacost Himalayan Pink Salt, Land O'Lakes Heavy Whipping Cream, Spectrum Organic Virgin Coconut Oil, Green Mountain Coffee Hazelnut K-Cup, Green Mountain Coffee Caramel Vanilla Cream K-Cup. Lounas: Cabbage, Butter (Salted), Kroger Ground Beef Chuck 80/20. Päivällinen: Wild Harvest Mixed Greens & Spinach Salad, Tomatoes, Hidden Valley Buttermilk Ranch Dressing, Butter (Salted), Costco New York Strip Steak. Välipalat/Muut: Pecan Nuts, Butter (Salted). lisää...
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Painonpudotus 2,2 kg viikossa
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