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If you fail to plan you are planning to fail! If u plan your meals out every day in the morning a better chance of success is within grasp. Things change and those changes can be taken into account as the day progresses. I planned our meals this morning however we have out of town company from Detroit in town and its our nite to treat at a local seafood restaurant. I can live with it on my plan. Chances are I may change again once I get there to another lo cal choice. Desire>Decision>Determination>Diligence We have the Desire to lose weight. That’s not enuff. We make a Decision! Then we climb the mountain of Determination that forces us to the goal of Diligence! Creating a daily plan enables us to succeed! R we then termed “enablers”? 😄😄😄😄
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64,9 kg
Tähän mennessä pudotettu: 13,6 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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953 kcal
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Rasva: 48,67g | Prot: 47,08g | Hh: 72,48g.
Aamiainen: Tapatio Hot Sauce, Sweet Onions , Kraft Deli Deluxe American Cheese Slices, Scrambled Egg (Whole, Cooked) . Lounas: Banana, Mt. Olive Dill Relish, Sweet Onions , Great Value Green Olives with Pimento, Kraft Mayo with Olive Oil, Bumble Bee Chunk Light Tuna in Water. Päivällinen: Roma Tomatoes, Great Value Distilled White Vinegar, Kendall Jackson Chardonnay, Extra Virgin Olive Oil, Sweet Onions , Tanimura & Antle Bell Peppers, Cucumber (Peeled) , Garlic Powder , McCormick Crushed Red Pepper Flakes, Publix Onions, Fennel Seed , Spice Classics Italian Seasoning, Oregano , Jennie-O Ground Turkey 93/7, Great Value All Natural Diced Tomatoes, Cooked Spaghetti Squash. Välipalat/Muut: Marburger Farm Dairy Gourmet Buttermilk, Almonds . lisää...
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1757 kcal
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Harjoitus:
Kävely (kohtalainen) - 5 km/h - 1 tunti ja 8 minuuttia, Lepo - 14 tuntia ja 52 minuuttia, Nukkuminen - 8 tuntia. lisää...
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vakaa paino
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