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Back from my vacation on Tuesday with my sister. Really happy with my eating. I took off what I gained there but still overall had a loss over the last 2 weeks. So am doing a Happy dance. Eating out and watching my salt intake is a challenge. Have a nice weekend!
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87,7 kg
Tähän mennessä pudotettu: 5,7 kg.
Vielä jäljellä: 15,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1615 kcal
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Rasva: 65,51g | Prot: 57,89g | Hh: 203,00g.
Aamiainen: Peach Cobbler. Lounas: Red Potatoes (Flesh and Skin), Beef Top Sirloin (Trimmed to 1/8" Fat). Päivällinen: Johnsonville Brats Beer 'n Bratwurst Style, Publix Hotdog Buns, Wegmans Corn on the Cob, Publix Hotdog Buns, Johnsonville Brats Beer 'n Bratwurst Style. Välipalat/Muut: Food Lion Orange Cream Bars, Wegmans Pineapple Salsa, Tostitos Scoops! 100% White Corn Tortilla Chips. lisää...
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2413 kcal
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Harjoitus:
Kotityöt - 2 tuntia, Lepo - 14 tuntia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 1,0 kg viikossa
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