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Weighed myself after breakfast at 221. Given that I had a liter of water, my morning weight would have been below 220.
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99,7 kg
Tähän mennessä pudotettu: 10,0 kg.
Vielä jäljellä: 13,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2254 kcal
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Rasva: 98,66g | Prot: 95,56g | Hh: 195,50g.
Aamiainen: Avocado, Tomatoes, Bell Plantation PB2 Peanut Butter Powder, Spinach, Bell Plantation PB2 Peanut Butter Powder, Spinach, Vanilla Extract, Vanilla Extract, Decaffeinated Coffee, Decaffeinated Coffee, Sugar, Sugar. Lounas: Old Dutch Dutch Crunch. Päivällinen: Alexander Keith's India Pale Ale, Baked Potato (Peel Eaten, Fat Not Added in Cooking), Walmart Beef Ribeye Seasoned Steak. lisää...
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Painonpudotus 1,0 kg viikossa
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