|
Re-feed day after a two day fast! There was no weight loss with this fast and so I am a little disappointed. As I near my "goal" weight, it is getting harder and harder to lose those lbs.
I am trying to get back into the gym habit. It is harder than I want it to be to fit gym time into my schedule. I am hoping the installation of a doggie door will free me from the early morning puppy sitting I have been doing. A little extra rest and the opportunity to go to the gym will likely help me get that scale moving again. Don't get me wrong - I am not worried about the scale - I need to put another hole in my belt and had to buy smaller pants just this past weekend.
I hope everyone has a great a week!
|
76,4 kg
Tähän mennessä pudotettu: 13,7 kg.
Vielä jäljellä: 1,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
2367 kcal
|
Rasva: 194,46g | Prot: 88,15g | Hh: 27,68g.
Aamiainen: Lucerne Shredded Mexican Four Cheese Blend, No Name Fully Cooked Real Bacon Bits, Spectrum Organic Virgin Coconut Oil, Land O'Lakes Heavy Whipping Cream, Egg, Butter (Salted), Green Mountain Coffee Caramel Vanilla Cream K-Cup, Green Mountain Coffee Hazelnut K-Cup, Vitacost Himalayan Pink Salt. Lounas: Caesar Salad with Romaine, Italian Sausage. Päivällinen: Willow Brook Oven Roasted Wings. Välipalat/Muut: Butter (Salted), Pecan Nuts, Whiskey. lisää...
|
Painonpudotus 0,1 kg viikossa
|