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I just couldn't resist weighing today as well as yesterday. I'm trying to go to a Monday weigh date since my carpool of years is ending. But I wanted to have lost a whole pound this week and I did. Go me. Oh, and my waist was a little below 41 but not 1/2" so I'm waiting for better news on that front.
I am still having a hard time getting enough calories. Last night my husband steamed the rest of my cauliflower whilst I was getting my massage so I basically grabbed it (with sour cream and cheese) and then to the WoW Tournament realm to meet my guildies. And never had anything else to eat. But by the time I got offline (11pm) it felt way too late to eat and I wasn't hungry. Obviously I am not a Jolt & fritos sort of gamer, I'm the jump into the computer and forget to eat kind. This is not a first. I just need to plan better.
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93,6 kg
Tähän mennessä pudotettu: 6,2 kg.
Vielä jäljellä: 23,3 kg.
Dieetin noudattaminen: 100%.
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1395 kcal
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Rasva: 90,92g | Prot: 104,56g | Hh: 36,29g.
Aamiainen: cheddar, applewood smoked dry-cured bacon, eggs. Lounas: tomato, zucchini, scallop. Päivällinen: Wok-Seared Lamb. Välipalat/Muut: pork rinds, hard boiled egg, Mini Babybel Bonbel Cheese. lisää...
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2733 kcal
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Harjoitus:
Toimistotyö - 8 tuntia, Ajaminen - 1 tunti, Lepo - 7 tuntia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 0,6 kg viikossa
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