|
Stayed the same, happy enough as I have been slightly over on carbs some days and homemade Keto ice-cream has figured largely this week! Just glad it's not a gain!
|
76,3 kg
Tähän mennessä pudotettu: 4,6 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
1228 kcal
|
Rasva: 92,70g | Prot: 76,63g | Hh: 22,20g.
Aamiainen: Tesco Smoked Bacon Rashers, Vita Coco Extra Virgin Coconut Oil, Aldi Medium Free Range Eggs, Psyllium Seed Husks, Holland & Barrett Almond Flour. Lounas: Bramwells Real Mayonnaise, Aldi Medium Free Range Eggs, Bramwells Silverskin Pickled Onions, Cucumber (with Peel), Lidl Greek Style Yoghurt, Aldi Pickled Sliced Beetroot, Tomatoes, Aldi King Prawns, Sainsbury's Prosciutto Crudo Slices, Deluxe Coppa, Deluxe Salame Fiorentino. Päivällinen: Olive Oil, Tesco Courgette, Tesco Medium Curry Powder, Sour Cream, Knorr Chicken Stock Cube, Aldi Passata, Tesco Mushrooms, Onions (Chopped, Frozen), Chicken Thigh Meat (Roasted, Cooked). Välipalat/Muut: Aldi Reduced Fat Houmous. lisää...
|
|
2019 kcal
|
Harjoitus:
Ruokaostokset - 1 tunti, Lepo - 15 tuntia, Nukkuminen - 8 tuntia. lisää...
|
vakaa paino
|