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Gained 2 lbs during my holiday to Lithuania. Considering it was the best part of two weeks I consider that a result.
Now concentrating on recovering from this awful bronchitis (feeling totally wiped out 😥) and back on the diet!
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60,8 kg
Tähän mennessä pudotettu: 5,4 kg.
Vielä jäljellä: 0,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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978 kcal
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Rasva: 33,00g | Prot: 36,58g | Hh: 136,62g.
Aamiainen: Rowse Pure & Natural Honey, Herbal Tea (Other Than Chamomile, Brewed), Dolce Gusto Cafe Au Lait, Lidl Greek Style Yoghurt, Lidl Frozen Mixed Berries & Cherries, Porridge, Tea with Semi-Skimmed Milk. Lounas: Blackcurrant Sorbet, Coffee with Semi-Skimmed Milk, Cherry Tomatoes, Cream Cheese (Low Fat), Just Free Corn Cakes. Päivällinen: Tesco Strawberries, Tea with Semi-Skimmed Milk, Cooked Chard (Fat Not Added in Cooking), Cooked Kale (from Fresh), Mushrooms, Egg Omelette with Cheese. Välipalat/Muut: Apples, Almonds, Dried Prune. lisää...
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1895 kcal
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Harjoitus:
Silitys - 1 tunti, Lepo - 10 tuntia ja 30 minuuttia, Nukkuminen - 8 tuntia, TV: n Katsominen - 3 tuntia, Lukeminen - 1 tunti ja 30 minuuttia. lisää...
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Painonnousu 0,3 kg viikossa
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