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Ok just reset my goal to 135 lb. I want a “safety zone” so when I do eat a lot I have some wiggle room like for that nice sausage gravy and biscuit breakfast posted recently or dining while traveling.
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63,5 kg
Tähän mennessä pudotettu: 15,0 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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949 kcal
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Rasva: 45,46g | Prot: 61,03g | Hh: 76,51g.
Aamiainen: Water , Coffee, Pickled Egg. Lounas: Bananas , Water , Crystal Light Peach Mango Green Green Tea Mix, Great Value Boneless Skinless Chicken Breast, Cooked Summer Squash (from Fresh), Cooked Collards (Fat Added in Cooking). Päivällinen: Great Value Strawberry/Watermelon Sugar Free Drink Mix , Great Value Sugar Free Peach Drink Mix, Cherry Tomatoes, Balsamic Vinegar, Baby Spinach, Mozzarella Cheese (Whole Milk) , McCormick Crushed Red Pepper Flakes, Oregano , Spice Classics Italian Seasoning, Fennel Seed , Jennie-O Ground Turkey 93/7, Great Value All Natural Diced Tomatoes, Cooked Spaghetti Squash. Välipalat/Muut: Water , Almonds , Jell-O Sugar Free Fat Free White Chocolate Pudding Mix. lisää...
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1869 kcal
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Harjoitus:
Kävely (kohtalainen) - 5 km/h - 1 tunti ja 5 minuuttia, Pyöräily (kohtalainen) - 21 km/h - 20 minuuttia, Lepo - 14 tuntia ja 35 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 3,2 kg viikossa
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 Kommentit
03 elo 18 jäseneltä: jimmiepop
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Safety zone. I like how you put that. I’m setting my goal down another 5 too - same reason.
03 elo 18 jäseneltä: crazy8cottage
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That’s the exact reason why I want a final weight of 120. Ideal is 126 so it gives me some wiggle room lol.
03 elo 18 jäseneltä: peeperjj
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We were supposed to go on somewhat of a cross country drive from here (fl) to Colorado I 2 weeks but due to my wife having a sprained foot it was cancelled. Whew!!!! I was sweating bullets wondering how I’m gonna at least maintain my weight. We still gonna do a trip but way shorter. If anybody has any suggestions on how to travel and eat right I’m open. We always get a room with a kitchenette so we can shop and prep our dinners. I have stopped eating lettuce salads as most of the dressings are too high in calories. I do a lot of fresh sliced garden vegetables like cubes, tomaters and bell pepper. Lunch will be the challenge
04 elo 18 jäseneltä: Bill mcGill
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I take along an ice chest and a rubber tub for snacks. Pack water, precut and weighed veggies already portioned out, protein bars or other healthy snacks etc. I also look up restaurants in the area and select some that have decent food that will fit within my diet. I make a list of restaurants name, address, food and nutrition so that I can plug it in easily. If not already in the app I fill out the new food information from the websites nutritional page. As for dressing, look at Kraft brand light Italian. I’ve found two different ones I like. One is 25 and the other is 35 calories per serving. I don’t remember which but one is strong so I use half a serving on a salad that fits in a cereal bowl. The light ranch that I’ve tried tasked funny and just made me want real ranch.
04 elo 18 jäseneltä: peeperjj
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04 elo 18 jäseneltä: John10251
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Thanks peeperjj great ideas! That’ll work for me. When I do a road trip fast food makes sense as they save time and money but not much of any thing else. ❤️❤️❤️
05 elo 18 jäseneltä: Bill mcGill
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Painohistoria - Bill mcGill
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