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Ok here I go again! It’s been a rocky year for me so far “diet” wise! Haven’t been motivated and have had a lot of stress in my life! But now that I’ve finally purchased the home I’ve been in for 8 years and I just got back from an amazing trip to Wisconsin and Michigan to FINALLY meet my dads side of the family, it’s time to put in work!!!
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62,5 kg
Tähän mennessä pudotettu: 0,5 kg.
Vielä jäljellä: 5,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1249 kcal
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Rasva: 57,22g | Prot: 45,80g | Hh: 141,13g.
Aamiainen: Coffee (Brewed From Grounds), Kellogg's Special K Pastry Crisps - Blueberry, Splenda No Calorie Sweetener Packets, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer. Lounas: Herdez Guacamole Salsa, Ruffles Cheddar & Sour Cream Potato Chips, Pierre Grilled Chicken Sandwich, Pepsi Diet Pepsi. Päivällinen: Ranch Salad Dressing , Lettuce Salad with Cheese, Tomato and/or Carrots, Homemade-Style Spaghetti Sauce with Beef or Meat. Välipalat/Muut: American Licorice Original Red Twists Redvines Licorice, Yoplait Light Fat Free Yogurt - Very Cherry, Oil Popped White Popcorn. lisää...
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1796 kcal
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Harjoitus:
Nukkuminen - 8 tuntia, Lepo - 15 tuntia ja 20 minuuttia, Juoksumatto - 20 minuuttia, Voimaharjoittelu (kohtalainen) - 10 minuuttia, Aerobic - 10 minuuttia. lisää...
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Painonnousu 0,1 kg viikossa
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