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I’m back from another vacation and determined to start logging my food again. I have kept my weight between 125-130 all summer while eating what I want in moderation (for the most part!) Id like to get back to a lchf diet as much as possible because I like how I feel when I eat that way but it isn’t as easy or convenient. The kids go back to school in 2 weeks and that should help with routine. It’s much easier to eat healthy when I am home and following a schedule.
I hope you’re all well! Have a great day everyone!
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58,1 kg
Tähän mennessä pudotettu: 13,4 kg.
Vielä jäljellä: 1,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1460 kcal
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Rasva: 89,30g | Prot: 74,51g | Hh: 96,31g.
Aamiainen: Strawberries , Meadow Gold Small Curd Cottage Cheese. Lounas: Parmesan Cheese (Hard) , Mozzarella Cheese (Whole Milk) , Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) , Rao's Homemade Marinara Sauce. Päivällinen: Baked or Broiled Cod, Kerrygold Pure Irish Butter, Cooked Broccoli (Fat Not Added in Cooking). Välipalat/Muut: Scott’s chocolate chip cookies, Sweet Cherries , Simple Truth Organic Dark Chocolate with Sea Salt, Chocolate PB fat bomb. lisää...
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Painonnousu 0,6 kg viikossa
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 Kommentit
It's like riding a bicycle, once you get going it all comes back.
06 elo 18 jäseneltä: murphthesurf
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"I like how I feel when I eat that way..." That is how I feel even though I am now at 'goal weight'.
06 elo 18 jäseneltä: adefwebserver
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I’ve been at my goal weight for about a month. We’re on vacation and I hate pretty much what I wanted, although I was always conscious of my carbs. When I returned my way to unchanged. So I think it’s basically a lifestyle change just being aware of what you put in your body. The only change I made Since being on keto is upped my carbs back but also added exercise at the gym. Stick with it. You can live your life without being too strict. Just be aware of what you eat and make it your lifestyle
06 elo 18 jäseneltä: jfry505
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Welcome home Momma! You’ll be alright! Rock on Babe!
07 elo 18 jäseneltä: 66Pack
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Thanks guys! I did alright today until I had to make cookies for a neighborhood get together. Tomorrow is a new day and I’ll try again 😁
07 elo 18 jäseneltä: momma6224
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Glad you’ve had a good holiday.. not long now to your anniversary ❤️
07 elo 18 jäseneltä: gaelicgal
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Vacations are hard on the diet. Hopefully once the kids are back in school you can get back to the routine. For me the easiest time to eat healthy is while I'm at work. I can make whatever I want and only have the healthy foods, but at home I have some bad influences that want pizza and cupcakes. :) You've done amazing through this journey, so I'm sure you'll get back on track.
07 elo 18 jäseneltä: mars2kids
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Eh... a cookie here and there won’t kill you. It’s not what you do some of the time, But rather what you do most of the time. You are usually within 5 to 10 pounds of your goal weight, So if you fall off on the wagon on vacay ot the weekend, just be strict keto for the next week. I found that if I don’t obsess on the weight, but live the lifestyle I’m doing fine. You’ll be able to live with it a lot better than denying yourself the food you want every once in a while. Good luck momma; you got this!
07 elo 18 jäseneltä: jfry505
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Painohistoria - momma6224
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