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The weight loss is slowing a bit without major food intake changes and that is fine. There were a couple of days when I was just too tired to prepare anything to eat and I just didn't want what was available to me so I didn't eat. I do not think this is a good thing to do and might even have a negative impact on weight loss. Anyway, have a great week, everyone.
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71,4 kg
Tähän mennessä pudotettu: 16,1 kg.
Vielä jäljellä: 7,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1592 kcal
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Rasva: 127,25g | Prot: 76,42g | Hh: 45,81g.
Aamiainen: splenda, Atkins Advantage Chocolate Peanut Butter Bar, whipping cream. Lounas: cashews. Päivällinen: rib eye steak, butter, crimini mushrooms. Välipalat/Muut: almonds, cashews, dark chocolate - 73% super dark, organic, squintz, walnuts, water, pecans, macadamia nuts. lisää...
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2543 kcal
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Harjoitus:
Seisominen - 2 tuntia, Kävely (hidas) - 3 km/h - 2 tuntia, Kotityöt - 1 tunti, Toimistotyö - 5 tuntia, Istuminen - 4 tuntia, Nukkuminen - 5 tuntia, Lepo - 3 tuntia ja 40 minuuttia, Ajaminen - 1 tunti ja 20 minuuttia. lisää...
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Painonpudotus 0,2 kg viikossa
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