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Have had a roller coaster week. Was up over 2 lbs, then down a little and up and down. So I need to get back on track again. Had a few evenings where I was hungry. And I wanted to do some yoga exercise but didn't. Got to stop the procrasinating. Ticks me off. 😖. Well looking to have a good week and show some results by my next weigh in next Friday.
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87,7 kg
Tähän mennessä pudotettu: 5,7 kg.
Vielä jäljellä: 15,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1282 kcal
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Rasva: 65,40g | Prot: 69,18g | Hh: 98,19g.
Aamiainen: Zucchini Bread. Lounas: Pulled Pork, Green Burrito Cheese Quesadilla. Päivällinen: Green Burrito Cheese Quesadilla, Pickled Egg. lisää...
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2257 kcal
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Harjoitus:
Shoppailu - 1 tunti, Lepo - 15 tuntia, Nukkuminen - 8 tuntia. lisää...
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Painonnousu 0,2 kg viikossa
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