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Yesterday was a refeeding day. I drank a lot of water, ate fruits, vegetables and well, I had to eat a couple of donuts to celebrate my successful soft dry fasting haha.
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49,1 kg
Tähän mennessä pudotettu: 17,7 kg.
Vielä jäljellä: 0,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1745 kcal
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Rasva: 59,60g | Prot: 60,72g | Hh: 261,12g.
Aamiainen: Dunkin' Donuts Maple Frosted Donut, Bananas, Coffee. Lounas: Lollipops, Hershey's Milk Chocolate Kisses (1), Crackers, Eggland's Best Large Grade A Eggs, Oranges, Red Delicious Apples, Pineapple. Päivällinen: Green String Beans, Savia Aloe Vera Drink, Alouette Feta Crumbled Cheese, Best Choice Medium Eggs, Cooked Okra (from Fresh), Almonds, Jason's Deli Sliced Avocado, Red Kidney Beans (with Salt, Cooked, Boiled), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). lisää...
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Painonnousu 12,7 kg viikossa
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1 - 20 (46)
 Kommentit
You did your thang! I'm returning to SDF in the work week. Did you say donut? Jealous, lol
11 elo 18 jäseneltä: chesgreen
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Today I do not feel very well, runny nose, itchy watery eyes, etc.
11 elo 18 jäseneltä: keilin-4
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Haha thanks you Chesgreen
11 elo 18 jäseneltä: keilin-4
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Keilin you said donuts 🍩 more than one
11 elo 18 jäseneltä: rosio19
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Are you sure your not falling in the all or nothing mentality 🤔
11 elo 18 jäseneltä: rosio19
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Think about it, if not ignore me 😉
11 elo 18 jäseneltä: rosio19
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My allergies are kicking my a$$ too. I need to get off this couch but on a good note, nothing, I mean nothing had entered my mouth since last night... so I guess I've been SDF for 14 hrs 9 minutes now. YESSSS!!!!
11 elo 18 jäseneltä: chesgreen
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I know what you mean Rosio. But I am fine, actually I feel pretty good mentally, I have planned ahead my meals for 3 days. And I have pretty good choices, the right amount of protein and vegetables and fruits. I am going to break to my exercise routine tomorrow. 1700 calories per day.
11 elo 18 jäseneltä: keilin-4
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Last week I planned my meals ahead and that is what I ate , I did had ice cream added and I had to deleted because I did not eat it
11 elo 18 jäseneltä: keilin-4
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I don't like all or nothing, a well balanced eating is my thing , in order to lose weight I should eat 1200 or so, but I want to continue with 1700, I did lose 0.4 in a month, that was pretty good because I know I have gained muscle . The OMAD week was just a mentality thing.
11 elo 18 jäseneltä: keilin-4
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Ches I hate allergies, good luck with your fasting
11 elo 18 jäseneltä: keilin-4
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I think 1700 is good with weight training your body should lose fat and gain muscle...believe in the process and be patient 😉
11 elo 18 jäseneltä: rosio19
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That is right, I know I have to be patient 💪💪
11 elo 18 jäseneltä: keilin-4
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Well you know you didn't gain 4lbs of fat in one day :) I know people fast for various reasons, but when I fast for weight loss I was able to not gain any weight on a refeed by keeping my carbs below 20. However, I (still!) have a LOT of fat 'to work with'. So, your body may totally be different.
11 elo 18 jäseneltä: adefwebserver
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Adef I gain water weight with some carbs too, I don't gain water weight with oatmeal and fruits
11 elo 18 jäseneltä: keilin-4
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Now I need to lift heavy in order to have your arms 😛 💪💪
11 elo 18 jäseneltä: keilin-4
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Don’t worry. It is just water... try fasting and is going to be okay.
11 elo 18 jäseneltä: Esraah
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My proteins are going to be from beans, rice, eggs, chicken breast, cheese, milk, yogurt,etc.
11 elo 18 jäseneltä: keilin-4
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Esraah Thank you, I am back with IF 16 /8 it takes me a couple of days to lose water weight
11 elo 18 jäseneltä: keilin-4
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11 elo 18 jäseneltä: rosio19
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