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Ok, didn’t weigh in or track my food over the weekend, as it was a busy one....but I did ok overall, ate salads but did have a few beers each day. Back to the grind today. Didn’t get my exercise in over the weekend either, as I worked the bar all weekend, but I have faith it will become more of a habit on the weekends again too.
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61,7 kg
Tähän mennessä pudotettu: 1,4 kg.
Vielä jäljellä: 5,0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1380 kcal
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Rasva: 44,59g | Prot: 58,67g | Hh: 185,30g.
Aamiainen: Milk (2% Lowfat with Added Vitamin A), Post Honey Bunches of Oats Chocolate, Splenda No Calorie Sweetener Packets, Hershey's Chocolate Caramel Creamer, Coffee (Brewed From Grounds). Lounas: 14" Pepperoni Pizza. Päivällinen: Scalloped Potato, Trader Joe's Grilled Asparagus Spears, Smithfield Center Cut Pork Chops. Välipalat/Muut: Yoplait Light Fat Free Yogurt - Very Cherry, American Licorice Original Red Twists Redvines Licorice, Oil Popped White Popcorn. lisää...
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1773 kcal
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Harjoitus:
Nukkuminen - 8 tuntia, Lepo - 15 tuntia ja 20 minuuttia, Juoksumatto - 20 minuuttia, Voimaharjoittelu (kohtalainen) - 10 minuuttia, Aerobic - 10 minuuttia. lisää...
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Painonpudotus 0,4 kg viikossa
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