Päiväkirja - Bill mcGill, 14 elo 18

It has begun!! Our 41st wedding anniversary celebration started early. It was to be a 2 week trip to the Rockies but was cancelled as my wife has a sprained ankle. Why go to the mountains and u can’t walk so we opted for Lovers Key in south Fla. We’ve booked a nice room with a kitchen so we can prepare healthier food and seafood is everywhere there so we good however last night a well meaning friend gifted us with a discounted dinner at a local European style restaurant. I knew better but I got a humus and pita bread appetizer or I should say TRAPETIZER!!! Then the dinner. Not so bad but it did start a mini binge last night, and of course no exercise so my glucose was higher this morning. Got to hop back on the bus today!!!

64,0 kg Tähän mennessä pudotettu: 14,5 kg.    Vielä jäljellä: 0 kg.    Dieetin noudattaminen: Kohtuullisen hyvin.

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1173 kcal

Rasva: 65,22g | Prot: 85,06g | Hh: 57,81g.   Aamiainen: Denny's Sliced Tomatoes (3 Slices), Fried Egg , Water , Coffee. Lounas: Oregano , Spice Classics Italian Seasoning, Lawry's Garlic Salt, Pompeian Balsamic and Pomegranate Balsamic Vinegar, Roma Tomatoes, Saltine Crackers, Bumble Bee Chunk Light Tuna in Water. Päivällinen: Tanimura & Antle Bell Peppers, Cucumber (Peeled) , Roma Tomatoes, Mushrooms , Onions , Pictsweet All Natural Italian Pole Green Beans, Beef Steak. Välipalat/Muut: Second Nature Premium Duet. lisää...

1879 kcal

Harjoitus: Kävely (kohtalainen) - 5 km/h - 1 tunti ja 4 minuuttia, Pyöräily (kohtalainen) - 21 km/h - 20 minuuttia, Lepo - 14 tuntia ja 36 minuuttia, Nukkuminen - 8 tuntia. lisää...