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First time that I've actually seen a weight reading below 220 since around 2010.
I had seen my weight dip down a few weeks ago; but I believe that I was dehydrated at the time. I was consuming very irregular and sometimes very high amounts of sodium.
I'm still adjusting/experimenting with my diet, but the last couple of days have gone pretty well.
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99,7 kg
Tähän mennessä pudotettu: 10,1 kg.
Vielä jäljellä: 13,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1710 kcal
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Rasva: 43,85g | Prot: 214,83g | Hh: 133,36g.
Aamiainen: Coffee with Milk, LeanFit Complete Green Protein Powder, Bell Plantation PB2 Peanut Butter Powder, Spinach, Vanilla Extract, Instant Decaffeinated Coffee (made From Powdered), Wildly Delicious Peri Peri Chilli & Garlic Grilling Sauce, No Name Boneless Skinless Chicken Breast, Classic Yellow Mustard. Lounas: Chocolate Chips, Bell Plantation PB2 Peanut Butter Powder, Spinach, Vanilla Extract, Instant Decaffeinated Coffee (made From Powdered), Sugar, Beef Meatballs, Meatless Spaghetti with Tomato Sauce. Päivällinen: Wildly Delicious Peri Peri Chilli & Garlic Grilling Sauce, No Name Boneless Skinless Chicken Breast, Classic Yellow Mustard. Välipalat/Muut: Clif Bar Crunchy Peanut Butter. lisää...
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Painonpudotus 0,1 kg viikossa
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