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Praying for strength today.
We went grocery shopping and I got some snacks that will hopefully keep me from eating junk. We got almonds, cheese, eggs (which I will boil), bananas, grapes, strawberries, blueberries, and yogurt. Yeah fruit has kind-of-high carbs but it’s better than cookies.
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61,4 kg
Tähän mennessä pudotettu: 4,8 kg.
Vielä jäljellä: 7,0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1197 kcal
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Rasva: 75,80g | Prot: 61,27g | Hh: 77,20g.
Lounas: Spectrum Chia Seeds, Blue Diamond Lightly Salted Almonds, Fresh & Easy Colby Jack Cheese Snack Pack, Bear Naked Peanut Butter Granola, Blueberries , Dannon Light & Fit Greek - Vanilla, Strawberries . Päivällinen: Wal-Mart Italian Bread, Challenge Whipped Butter, Chicken bacon ranch casserole. lisää...
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Painonnousu 1,9 kg viikossa
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 Kommentit
Definitely better than cookies
16 elo 18 jäseneltä: rosio19
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Almonds are a great option
16 elo 18 jäseneltä: rosio19
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When you feel hungry between meals eat 10 or 100 calories of almonds (log them 😉) it will satisfy your hunger
16 elo 18 jäseneltä: rosio19
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10 almonds* or 100 calories
16 elo 18 jäseneltä: rosio19
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I packed 1 ounce of almonds, <1 ounce of cheese, 5 oz of berries, a container of yogurt (5.3 oz), and 1 ounce of granola for my workday (8-6). That’s a little over 500 calories if I eat it all, and I’ll have plenty of room for dinner. I have high hopes for today.
16 elo 18 jäseneltä: mandabananaba
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Sounds very healthy 😏 u got this 🙌🏼
16 elo 18 jäseneltä: rosio19
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almonds packs the weight on too.
16 elo 18 jäseneltä: baskington
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@baskington - 100 Calories of Almonds packs on the weight?
16 elo 18 jäseneltä: srossca
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Much better choices than chips & ice cream for sure!!
16 elo 18 jäseneltä: MissAnnieinIndy
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When I lost most of my weight, I used to eat almonds everyday
16 elo 18 jäseneltä: rosio19
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They definitely are the better choice
16 elo 18 jäseneltä: rosio19
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16 elo 18 jäseneltä: sallkr3
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Those are perfect snacks - I bet you will have no problem staying away from the junk food!
16 elo 18 jäseneltä: nikeit
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Bananas and grapes are high in carbs, but strawberries and blueberries were both great choices. Try to stick to different varieties of berries. Almonds are a great choice as well. You've got this!
16 elo 18 jäseneltä: 1Gr8KetoMommy
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I eat a lot of those things, too. I've slacked off from bananas lately, but the rest I'd eat! I'm a hard-boiled egg lover; I eat them plain, in salads (and deviled!). One of my favorite new snacks/lunch items is the individual hummus cups from Costco. I eat them with baby carrots or an individual pouch of crackers so that my portion size is limited.
16 elo 18 jäseneltä: SoCalPam
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I'm envious. I love fruit but due to a liver problem, the specialist removed all fruit and starches from my meals since they are too high in carbs.
16 elo 18 jäseneltä: ussalpacas
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Painohistoria - mandabananaba
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