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Up and down, up and down...
I did well yesterday. We had chicken casserole for dinner, with some thin slices of Italian bread with garlic butter. I didn’t overeat; I actually put a second serving on my plate, took a bite, then said “I’m not even hungry. I’ll pack this for work tomorrow.” So that’s a huge win for me.
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61,2 kg
Tähän mennessä pudotettu: 5,0 kg.
Vielä jäljellä: 6,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1602 kcal
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Rasva: 73,44g | Prot: 70,17g | Hh: 174,20g.
Lounas: Chicken bacon ranch casserole. Päivällinen: Freschetta Naturally Rising Canadian Style Bacon & Pineapple Pizza. Välipalat/Muut: Chiky Chiky, Blueberries , Strawberries , Grapes. lisää...
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Painonpudotus 1,6 kg viikossa
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