Painomerkintä (ei päiväkirjamerkintää) päivämäärälle 18 elokuuta 2018
|
69,7 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 8,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
1276 kcal
|
Rasva: 98,45g | Prot: 75,91g | Hh: 21,30g.
Aamiainen: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds), Countryside Creamery Heavy Whipping Cream. Lounas: Skinless Chicken Breast, Trader Joe's Hass Avocado, Pork Belly. Päivällinen: Now Foods MCT Oil, Bragg Nutritional Yeast Seasoning, IdealFit Ideal Lean Vanilla Protein Shake, Kale, Aroy-D Coconut Milk. Välipalat/Muut: IdealFit Ideal Lean Vanilla Protein Shake, Coffee (Brewed From Grounds), Countryside Creamery Heavy Whipping Cream. lisää...
|
|
1880 kcal
|
Harjoitus:
Kuntopiiri - 30 minuuttia, Lepo - 15 tuntia ja 30 minuuttia, Nukkuminen - 8 tuntia. lisää...
|
Painonpudotus 3,8 kg viikossa
|
 Kommentit
Wow! You're doing great on your "reset"! So far I haven't lost anything since I started over. Thought I'd be okay with a small baked potato, but it's probably the reason why. Ate the last one today for breakfast so will see what happens.
18 elo 18 jäseneltä: Fritzy 22
|
I'm restricting my carbs, no potatoes for me. Once I get used to it, I have little craving for carbs. Hopefully I can stick with it for awhile and see some positive results before going off the track... again! Have you tried to cut your carbs?
18 elo 18 jäseneltä: thsiun
|
Thsiun - When I am being really good I do keep an eye on carbs and try to not go above 100 grams or so a day. I do best when I can do IF and stop eating early in the day and practice portion control, keeping calories around 1000. I feel once I can start my daily walks again (at least 4 miles a day and as much as 10) I'll really get focused again. It's just too hot and smoky. Figure another few weeks. In the meantime I'll feel okay if I keep the junk out of my cupboards and fridge. I think you are doing great!
18 elo 18 jäseneltä: Fritzy 22
|
| |
|
|
| |
Lähetä kommentti
Sinun täytyy kirjautua lähettääksesi kommentin. Klikkaa tätä kirjautuaksesi.
|
|
|
|