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I was in bed most of the day yesterday, catching up on missed sleep.
I've dropped a bunch of water weight over the last few days. I suspect that my real weight is ~219, so I'm anticipating 'gains' on the scale as my water weight rebalances.
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98,1 kg
Tähän mennessä pudotettu: 11,7 kg.
Vielä jäljellä: 11,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1481 kcal
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Rasva: 39,14g | Prot: 183,15g | Hh: 101,76g.
Aamiainen: Silk Almond Unsweetened Vanilla, Baked Banana, Strawberries, LeanFit Complete Green Organic Protein, Spinach. Lounas: Mustard Chicken Tofu, Bell Plantation PB2 Peanut Butter Powder, Spinach, Vanilla Extract, Instant Decaffeinated Coffee (made From Powdered), Sugar. Päivällinen: Mustard Chicken Tofu, Mustard Chicken Tofu, Mustard Chicken Tofu, Mustard Chicken Tofu. Välipalat/Muut: Clif Bar Crunchy Peanut Butter. lisää...
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Painonpudotus 2,2 kg viikossa
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