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I've been sleeping a lot better the last few days; last week my sleep was pretty poor. Resting heart rate dropped 5 points over the last 3 days, which seems to correlate with a sudden drop in weight. Not sure why, or if they're at all related.
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97,9 kg
Tähän mennessä pudotettu: 11,9 kg.
Vielä jäljellä: 11,7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1094 kcal
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Rasva: 34,65g | Prot: 126,46g | Hh: 70,10g.
Aamiainen: Bell Plantation PB2 Peanut Butter Powder, Spinach, Vanilla Extract, Instant Decaffeinated Coffee (made From Powdered), Sugar, Mustard Chicken Tofu. Lounas: Ritz Crackers, Bell Plantation PB2 Peanut Butter Powder, Spinach, Vanilla Extract, Instant Decaffeinated Coffee (made From Powdered), Mustard Chicken Tofu. Päivällinen: Mustard Chicken Tofu. Välipalat/Muut: Clif Bar Crunchy Peanut Butter. lisää...
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Painonpudotus 1,3 kg viikossa
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