|
***MORNING WORKOUT***
Jillian Michaels Shred it With Weights (10lb. & 15lb. kettlebell)
***TODAY'S FOOD***
Breakfast: Homemade Granola cereal, Original Almond Milk
Lunch: Homemade Granola cereal, Original Almond Milk
Dinner: Bulalo (Filipino Beef soup...though I used pork in this bec. that's all I had) with steamed white rice.
***EVENING WORKOUT***
Treadmill:
Time: 40min. 17sec.
Dist: 2.37 miles (9.4 laps)
Incl: 2-5.0
Spd.: 3.0-4.0 mph
Burned:
Calories: 340
Fat Cals: 106
My treadmill stopped by itself! I was trying to do 43 minutes, but it decided to just stop at 40min. and 17sec.! WTH! I guess I burned it out. It's been known to happen. It happened one other time with me (when I tried doing some jogging/running in between walks), and with my husband, who runs mostly. Oh well. At least I got a workout in. Let's hope it helps.
|
58,3 kg
Tähän mennessä pudotettu: 1,6 kg.
Vielä jäljellä: 2,0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
Painonpudotus 0,7 kg viikossa
|