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I was able to fast until about 12:45 yesterday with my friend visiting. I didn’t track what I ate, but it wasn’t excessive. We walked a lot downtown too so I was active for a good portion of the day.
My brother and his girlfriend are visiting at lunchtime today, so I’ll try to be careful what I eat when we take them out to lunch. I should be able to fast until around 1pm.
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61,2 kg
Tähän mennessä pudotettu: 5,0 kg.
Vielä jäljellä: 6,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Painonpudotus 0,3 kg viikossa
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