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I fasted until about 1:30 yesterday, took my brother and his gf to lunch at a Mexican restaurant, ate a bunch of chips and half my meal, and ate the other half for an early dinner. Not a bad, off-the-rails weekend at all, considering I had visitors and could’ve easily indulged the whole time.
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61,4 kg
Tähän mennessä pudotettu: 4,8 kg.
Vielä jäljellä: 7,0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1597 kcal
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Rasva: 90,75g | Prot: 76,75g | Hh: 127,00g.
Lounas: Harvest Snaps Green Pea Snack Crisps (Lightly Salted), Monster Beverage Ultra Sunrise, Flatout Light Original Flatbread, Sabra Roasted Red Pepper Hummus, Nellie's Free Range Eggs (56g), Fresh & Easy Colby Jack Cheese Snack Pack, Blue Diamond Lightly Salted Almonds. Päivällinen: Pizza Hut Large Hand Tossed Cockadoodle Bacon . Välipalat/Muut: Betty Crocker Banana Bread, Jif Extra Crunchy Peanut Butter. lisää...
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Painonnousu 1,3 kg viikossa
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