Päiväkirja - fastestskier, 27 elo 18

Question to those on keto...

I've heard occasional reference to the keto flu, and I have no idea what it is.

More to the point, I've been eating 50% protein, 30% fat, 20% carb for over a week.

Today was a very heavy carb day, and I feel like ass right now. I have a sore throat, lymphnodes are a bit swollen, and my stomach is upset.

Could this be a reaction to flipping my macros?

Thanks in Advance

97,1 kg Tähän mennessä pudotettu: 12,7 kg.    Vielä jäljellä: 10,9 kg.    Dieetin noudattaminen: Kohtuullisen hyvin.

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2925 kcal

Rasva: 136,75g | Prot: 81,78g | Hh: 360,01g.   Aamiainen: Apple Pie, Bell Plantation PB2 Peanut Butter Powder, Spinach, Vanilla Extract, Instant Decaffeinated Coffee (made From Powdered), Sugar. Lounas: Beef Meatballs, Bell Plantation PB2 Peanut Butter Powder, Spinach, Vanilla Extract, Instant Decaffeinated Coffee (made From Powdered), Sugar. Päivällinen: The Greek Gods Honey Flavoured Greek Style Yogurt. Välipalat/Muut: Clif Bar Crunchy Peanut Butter. lisää...

3275 kcal

Harjoitus: Fitbit - 24 tuntia. lisää...